Most women like to express their personality in how they dress. There is nothing like making a good first impression and a lot of how you look has to do with how you present your hair, skin and nails. Having healthy, strong looking nails makes you feel great too. Here below are some easy, simple tips that can make your nails look pinker and shinier.
Eat foods rich in protein for healthy nail growth
Diet is important for everybody. We have to think of what results we want to see reflected in our bodies, while planning to maintain a healthy diet. If you add more proteins to your diet it will add shine and strength to your nails. Our nails are made up of structural proteins called keratin. Keratin is one of the building blocks that can keep our nail shiny and strong. Add more food like eggs, dairy, fish, chicken,, beans, broccoli, cauliflower, sweet corn, spinach, etc. into your diet to keep your nails and your overall body healthier.
Fish oil is one more ingredient which you can apply to your nails. It includes essential nutrients, healthy fats along with necessary vitamins. Fish oil includes omega – 3 fatty acids which reduces inflammation and adds moisture. It also makes your nails look shiny and lubricated. Vitamin A is a major ingredient in fish oil for nourishing the nail cuticles. You can consume or apply fish oil according to your preference.
Healthy nails require healthy cuticles. A simple tip to encourage your nail growth is to apply some cuticle oil just before going to bed. A regular application of cuticle cream will prevent your nails from losing moisture and will help your overall nail growth.
An application of CosPlus nail hardener once a day will perform wonders on your nails. CosPlus strengthens and hardens nails usually within about 10 days. A few weeks of this treatment will give you nails you won’t believe are really yours. Genuinely YOURS. True-blue and real, healthy looking, natural nails.
These are simple things you can do at home. Beautiful and healthy nails are possible, but it does take some time.